I always work on getting my mind to be passive and not racing with thoughts or chatter. Breathing usually helps. I agree with Call on the method being <meditative, forgetting, empty consciousness...> it's just the body. Being present and moving through each action and movement is how it's different for me. If I think about what I'm doing too much it loses its meaning and purpose. It takes time and sometimes when I do an improv, I may not be there 100% because there's always something going on in the body/mind. But when I break away from that it's so liberating and true.

I understand it's a construct, a model. Maybe it is over simplifying it for the purpose of dialogue, but what I witness in the west or modern culture is its inability to let go of the body while utilizing the mind, which is still a lot of MEness in it. More so after the dot.com crash.

As for deep memories I feel this culture here tends to draw from the mind and the imagery of it. So therefore, only showing the pattern of the flesh, but nothing deep is convey from the body true emptiness.

My question always to myself is when my body dies so does the mind and the construction of Ledoh (persona). This is where the origin of movement begins. At the same time, it is only through this body which can lead us to emptiness.